Thinking About a Juice Cleanse? Start Here.
A short juice cleanse can be a helpful way to hit the reset button on your eating habits — but like any change to your diet, a little preparation goes a long way. This guide walks you through what to expect, how to set yourself up for success, and the moments when it's worth checking in with a healthcare provider first.
Please note: this guide is for general informational purposes only and is not a substitute for professional medical advice. Juice cleanses are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Step 1: Plan Before You Start
Jumping straight from a diet heavy in processed foods, caffeine, or alcohol into a juice-only routine can be a shock to your system. Give yourself 3–5 days of gentle preparation before your cleanse begins:
- Gradually reduce caffeine — cutting back slowly rather than quitting cold turkey can help minimize headaches.
- Scale back processed and fried foods — shift toward whole fruits, vegetables, legumes, and lean proteins.
- Cut back on alcohol — even a few days off beforehand helps your body show up ready.
- Start eating lighter meals — soups, salads, and smoothies are great transition foods.
Choosing the right length of cleanse matters too. If you're new to juice cleanses, a shorter reset is a smart starting point. Our 3 Day Essential Reset is designed with beginners in mind — 12 cold-pressed juices over three days to gently support your reset. If you're looking for a more extended experience, the 6 Day Essential Reset offers a fuller journey with 24 juices across six days.
Step 2: Hydration Is Everything
You'll be drinking a lot of juice — but that doesn't mean you can skip water. Staying well-hydrated before and during your cleanse supports your body's natural processes and can help you feel more comfortable throughout.
- Aim for 8 or more glasses of water per day in the days leading up to your cleanse.
- Herbal teas (caffeine-free) are a great complement — think peppermint, ginger, or chamomile.
- During the cleanse itself, continue drinking water between your juices.
- If you feel lightheaded or overly fatigued, a small amount of coconut water or diluted juice can help replenish electrolytes.
Step 3: Know What to Expect
Honesty is important here: the first day or two of a juice cleanse can feel challenging, especially if you're used to solid meals. Common experiences include:
- Mild hunger, especially in the first 24 hours
- Headaches, often related to caffeine withdrawal
- Fatigue or low energy, particularly mid-cleanse
- Increased trips to the bathroom as your body adjusts
- By day two or three, many people report feeling lighter, more energized, and mentally clearer
Everyone's experience is different. Setting realistic expectations rather than expecting dramatic results helps you stay grounded — and means you're more likely to stick with it and feel good about the process.
Step 4: Reintroduce Food Gradually
What you do after your cleanse is just as important as the cleanse itself. Jumping straight to heavy meals can leave you feeling sluggish or uncomfortable. Instead, ease back in:
- Day 1 post-cleanse: Stick to fruits, vegetables, broths, and smoothies.
- Day 2: Introduce light proteins — eggs, yogurt, fish, or legumes.
- Day 3 onward: Gradually return to your normal eating pattern, ideally with the improved habits you've been building.
This gradual reintroduction gives your digestive system time to wake back up and helps you maintain the positive momentum from your reset.
Step 5: When to Consult a Clinician
Juice cleanses aren't the right fit for everyone — and that's okay. Please talk to your doctor or a registered dietitian before starting a cleanse if any of the following apply to you:
- You are pregnant or breastfeeding
- You have diabetes, kidney disease, or any chronic health condition
- You take prescription medications (especially those that must be taken with food)
- You have a history of disordered eating
- You are under 18 or over 65
- You have recently had surgery or are recovering from illness
A qualified healthcare provider can help you assess whether a cleanse fits your individual health situation — and can suggest modifications if needed.
Ready to Reset?
If you've done your prep, feel good about the timing, and have the green light from your healthcare provider if needed, a short juice cleanse can be a genuinely refreshing experience.
Browse our cleanse options and find the one that fits your goals:
- 3 Day Essential Reset — A gentle, beginner-friendly introduction to juice cleansing. Includes 12 cold-pressed juices over 3 days.
- 6 Day Essential Reset — A deeper, more extended reset for those ready for a longer commitment. Includes 24 juices over 6 days.
Questions? We're here to help you find the right fit. Reach out anytime.